Ibyishimo byo gutwara igare ntabwo biri mumyitozo ngororamubiri itanga gusa, ahubwo no muburuhukiro bwo mumitekerereze no mumarangamutima bishobora gutanga.Ariko, ntabwo abantu bose babereye gutwara igare, kandi ntabwo bose bazi kugenda neza.Iyo ugiye gutembera, ni ngombwa gukoresha tekinike ikwiye, kuko kugendera munzira mbi bishobora gutera ibibazo byubuzima.
Guhagarara nabi
Bisanzwe bizwi ko imyifatire myiza yo kwicara iyo gusiganwa ku magare ari hamwe n'amavi kuri dogere 90.Nyamara, ubushakashatsi buherutse gukorwa bwerekanye ko ibyo bidashobora kuba igihagararo cyiza kuri buri wese.Imyifatire yicaye neza ni: iyo ugenda ugana hasi cyane, inguni iri hagati yinyana nibibero iri hagati ya dogere 35 na dogere 30.Imyifatire yagutse irashobora kuzirikana imbaraga zo gutambuka, kandi ntizemera ko ingingo yivi iramburwa cyane kubera inguni nto cyane iyo igenda, itera kwambara.
Gutwara ibintu byinshi
Twese twarababonye, abatwara amagare bafite imifuka minini yuzuyemo ibyo batekereza ko bazakenera kugenda.Ariko gutwara ibiro byinshi birashobora rwose kubangamira ubuzima bwawe n'umutekano wawe.
Amavi yawe yagenewe kwihanganira uburemere runaka, kandi gutwara byinshi birashobora kubashyiraho imbaraga zidakwiye kandi bigatera ibikomere.Niba rero uteganya gukubita umuhanda ufunguye, menya neza ko usiga imizigo yinyongera murugo.
Nibyiza gutwara gusa ibyo ukeneye, nk'amazi, igitambaro, n'ingofero yo kurinda izuba.Isakoshi ebyiri yigitugu nayo iruta igikapu kimwe cyigitugu, kuko igabanya uburemere kandi ntibishobora gutera ububabare.
Ntupime imbaraga zawe
Niba uri mushya gukora siporo, cyangwa ukaba utarakoze mugihe gito, ni ngombwa gufata ibintu buhoro buhoro.Guhanga amaso yawe hejuru birashobora kugutera gutenguha ndetse no gukomeretsa.
Ahubwo, wibande kugendera muburyo bwa siyanse, burigihe hejuru yuburinganire.Tangira imyitozo gahoro gahoro, hanyuma ushakishe imbaraga zikwiranye ukurikije uko umubiri wawe wifashe kumunsi ukurikira.Hamwe no kwihangana gato no kwitaho, uzashobora kugera ku ntego zawe zo kwinezeza mugihe gito.
Ku bijyanye no gukora siporo, ntabwo abantu bose baremwe kimwe.Abantu bamwe bakwiranye neza no kwiruka, mugihe abandi basanga imibiri yabo yitabira neza koga.Ibintu nk'ibyo birashobora kuvugwa mugutwara igare.Kuba umuntu ashoboye gutwara igare, ntibisobanura ko azi kubikora neza.
Gutwara igare ninzira nziza yo kubona imyitozo numwuka mwiza, ariko ni ngombwa kubikora muburyo bwiza.Bitabaye ibyo, ushobora kurangiza ufite ibibazo bikomeye byubuzima.Menya neza ko uzi kugenda mbere yo gukubita umuhanda cyangwa inzira.Kandi burigihe wambare ingofero!Hano hari inama 6 zijyanye no gusiganwa ku magare.
1. Witegure neza
Mbere yo gutangira kugenda, kora ibikorwa bihagije byo kwitegura.Harimo kurambura, kugirango ingingo, imitsi, ligaments, nibindi bibone ubushyuhe bwiza.Urashobora kandi gusiga inkombe yo hepfo yivi hamwe nintoki zombi kugirango uteze imbere gusohora amavuta yo kwisiga.Gukora ibi bintu bizafasha kugabanya ibyago byo gukomeretsa mugihe utwaye.
2. Tegura imyenda yo gusiganwa ku magare ikwiranye
Ku bijyanye no gusiganwa ku magare, kugira imyenda iboneye birashobora gukora itandukaniro ryose.Ntibishoboka gusaimyenda yo gusiganwa ku magareigufasha kugabanya kurwanya umuyaga, ariko birashobora no kugufasha guhuza imitsi no kugufasha kubira ibyuya.Imyenda yimyenda myinshi yamagare ikozwe mumyenda idasanzwe ishobora gutwara ibyuya mumubiri wawe kugeza hejuru yimyenda, aho ishobora guhita vuba.Ibi biragufasha kuguma wumye kandi neza mugihe ugenda, kandi birashobora no gufasha kunoza imikorere yawe.
3. Gerageza umuhanda wambukiranya igihugu
Ntakintu nakimwe nko kumva wihatira kugarukira no kurenga imipaka.Niyo mpamvu gusiganwa ku magare byambukiranya imipaka ari ibikorwa bizwi cyane mu Burayi no muri Amerika.
Byaba kunyura mucyondo cyangwa kuzamura igare ryawe hejuru yinzitizi, buri mwanya numwanya wo kwiteza imbere.Kandi imyumvire yo kugeraho ukura kurangiza amasomo yo gusiganwa ku magare ni iyakabiri.
4. Rinda amavi
Uko iminsi igenda ishyuha kandi ikirere kikaba cyiza mu bikorwa byo hanze, benshi muri twe batangira kwagura imyitozo yacu.Kuri bamwe muri twe, ibi birashobora gusobanura kwiyongera gutunguranye kwingufu zimyitozo ngororamubiri, bishobora kuganisha kubyo bakunze kwita "ububabare bwimpeshyi."
Ubu bubabare bukunze kugaragara mu ivi ryimbere kandi biterwa no guhuzagurika kwinyama.Ibi birashobora kuba ibisubizo byimbaraga zidasanzwe zimitsi, kubura ubuhanga mumyitozo ngororamubiri, cyangwa imitsi gusa idakoreshwa mukwiyongera gutunguranye kwumutwaro.
Niba uhura nubu bwoko bwububabare, ni ngombwa koroshya gahunda zawe nshya buhoro buhoro.Tangira imyitozo ngororamubiri yo hasi hanyuma wubake buhoro.Ibi bizatuma imitsi yawe ihinduka kandi bizafasha kugabanya ibyago byo gukomeretsa.
Umva umubiri wawe kandi witondere ububabare ubwo aribwo bwose waba wumva.Niba ububabare bukomeje, menya neza kubaza umuganga cyangwa umuvuzi wumubiri kugirango wirinde ibindi bibazo byihishe inyuma.
5. Uburyo bwo gusiganwa ku magare
Mu gusiganwa ku magare, guhindura umuvuduko ugenderaho birashobora gutanga imyitozo yo mu kirere.Muguhinduranya hagati yumuvuduko wo kwihuta kumunota umwe cyangwa ibiri, hanyuma inshuro 1.5 cyangwa 2 umuvuduko wo kugenda gahoro muminota ibiri, urashobora gukora neza imitsi no kwihangana.Ubu bwoko bwimyitozo yo gusiganwa ku magare burashobora gutanga uburyo bwiza bwo guhuza ibikorwa byindege.
6. Genda gahoro
Ku munsi mwiza, ntakintu cyiza nko gutega igare ryawe no kwishimira kugenda neza.Kandi mugihe hari inyungu nyinshi zo gutwara igare, kuguma ufite ubuzima bwiza nimwe mumpamvu nziza yo kubikora.
Ariko ntabwo buri rugendo rugomba kuba imyitozo.Mubyukuri, nizera ko niba uhora ureba kuri umuvuduko wa kilometero cyangwa mileage, uzabura ibintu byinshi bikomeye byerekeranye nigare.Rimwe na rimwe, ni byiza gutinda gusa no kwishimira ibyiza.
Gutwara igare ninzira nziza yo gukomeza gukora no gukomeza ubuzima bwiza.Igihe gikurikira rero urumva ushaka gukora siporo, hop kuri gare yawe hanyuma ujye gutembera.Gusa wibuke kwishimira urugendo, ntabwo ujya gusa.
Kubindi bisobanuro, urashobora kugenzura izi ngingo:
Igihe cyo kohereza: Mutarama-30-2023