Amagare yo gusiganwa ku magare

Ubushyuhe bwo mu mpeshyi burashobora kuba ubugome, ariko ntibibuza abanyamagare kwishimira kugenda neza.Nubwo izuba rishobora gutera imbaraga, ni ngombwa kurinda umutekano no kwirinda ubushyuhe.

Abatwara amagare bakeneye kuba maso cyane mu gihe cyizuba, kuko ubushyuhe bushobora kwica.Ibimenyetso byubushyuhe burimo kuzunguruka, kubabara umutwe, isesemi, no kuruka.Niba uhuye na kimwe muri ibyo bimenyetso, hagarika ako kanya amagare hanyuma ushake ubufasha bwa muganga.

Kugira ngo wirinde ubushyuhe, abatwara amagare bagomba kunywa amazi menshi, bakambara imyenda ifite ibara ryoroshye, kandi bakaruhuka kenshi.Ni ngombwa kandi guhanga amaso iteganyagihe no kwirinda kugendera ahantu hashyushye cyane.Hano hari inama eshanu zagufasha kuguma utuje mugihe ugenda mu cyi:

1. Menya neza ko amazi yafashwe

Amagare kumunsi ushushe arashobora kuba ikibazo gikomeye, cyane cyane kubijyanye na hydration.Kugirango ubungabunge ubushyuhe bwumubiri, umubiri wumuntu ukeneye gukwirakwiza ubushyuhe binyuze mubyuya byinshi.Ariko, ibi bivuze kandi gutakaza byinshi byamazi yumubiri.Kubwibyo, ni ngombwa kumenya neza ko ugumana amazi unywa amazi menshi.

Kugenda mumagare maremare, nibisanzwe kunywa amacupa menshi yamazi.Ntutegereze kugeza ufite inyota yo kunywa amazi, kuko umubiri wawe umaze kubura amazi.Kunywa amazi buri gihe, urashobora kuguma ufite amazi kandi ukirinda ibibazo byose.

2. Ibikoresho byo kurinda izuba

Ntawahakana ko icyi aricyo gihe cyiza cyo gutwara amagare.Ikirere kiratunganye, iminsi ni ndende, kandi ibyiza ni byiza.Ariko nkuko umukinnyi wamagare wabimenyereye abizi, gutwara impeshyi bizana ibibazo byayo.Niyo mpamvu ari ngombwa kugira ibikoresho byiza byo gutwara impeshyi.

Imyenda yo gusiganwa ku magare- Imyenda yo guhanagura ni uburyo bwiza kumyenda yo gusiganwa ku magare.Bagufasha gukonjesha bakuramo ibyuya kure yumubiri wawe.Kandi, kubera ko byumye vuba, birinda imyenda yawe gushiramo kandi iremereye.Imyenda yo gusiganwa ku maguru yo mu mpeshyi yerekana amaboko yawe ku zuba, bityo amaboko yoroheje, ahumeka neza ni amahitamo meza.

Uturindantoki - Ubushyuhe nubushuhe birashobora gukora imikindo ibize ibyuya byinshi, bishobora kugira ingaruka kumyitozo yawe.Niyo mpamvu uturindantoki ari igice cyingenzi cyibikoresho byo gutwara.Ntabwo zirinda amaboko yawe izuba gusa, ariko cyane cyane, zirinda imikindo ibyuya kutagira ingaruka ku gufata.

Ingofero yo gusiganwa ku magare - Kugendera mu bushyuhe nabyo birashobora gukomera mu maso hawe.Izuba rirashobora kuba rikaze, kandi ikintu cya nyuma wifuza nukwaka izuba.Ingofero yo gusiganwa ku magare irashobora gufasha kurwanya urumuri rw'izuba rugukubita mu maso, kandi rufasha no kubuza ibyuya kutinjira mu maso yawe.

Indorerwamo zizuba - Ubwanyuma, ntuzibagirwe indorerwamo zizuba.Kugaragaza izuba kuri kaburimbo birashobora gukomera kumaso yawe.Indorerwamo zizuba zizafasha guhagarika imirase yangiza kandi amaso yawe atarwara numunaniro.

3. Koresha izuba

Nubwo kwambara ibikoresho byiza bishobora kugufasha kukurinda izuba, abatwara ibinyabiziga benshi baracyafite izuba.Ijosi, inyana, umusaya, n'amatwi byibasirwa cyane n'umucyo ultraviolet.Ibi birashobora kuvamo itandukaniro ryamabara ateye isoni mugihe wambaye imyenda ya gisivili.

Imirasire y'izuba irashobora gufasha kwirinda izuba kandi bikagabanya ibyago byo kurwara kanseri y'uruhu.Mugihe ushyira izuba, menya neza gupfuka uruhu urwo arirwo rwose rugaragara mumaso no kumaguru.Ibi bizagufasha kukurinda imirasire yizuba.

4. Hindura intego

Ntabwo ari ibanga ko ubushyuhe bwo mu cyi bushobora kugorana guhangana nabyo, cyane cyane mugihe ugerageza gukomeza gukora.Imyitozo ikaze mubushyuhe bwinshi izamura ubushyuhe bwibanze kandi iherekejwe nu icyuya kinini, kidafasha gukora siporo.Umwanya umara kuri stade imwe mugihe cyizuba urashobora kuba utandukanye cyane nigihe cyizuba n'itumba, ntukihutire rero kugerageza kugendera mubushyuhe kurwego rumwe no mubihe bikonje.

Ibyo bivuzwe, nta mpamvu yo kwirinda rwose imyitozo mu bushyuhe.Gusa wemeze kubifata byoroshye kandi ugumane amazi.Niba kandi ubishoboye, gerageza gukora siporo mumasaha akonje yumunsi.

5. Hitamo igihe cyawe

Niba ushaka kwirinda ubushyuhe, kimwe mubintu byiza ushobora gukora nukwirinda kugendera mugice gishyushye cyumunsi - saa sita.Mu gitondo cya kare cyangwa nyuma ya saa sita imirasire ya UV ntabwo ikomeye kandi itanga uburyo bwiza bwo kugenda mumucyo karemano.Izuba ntirishobora gukomera mbere ya saa munani na nyuma ya saa kumi n'imwe z'umugoroba.