Nigute ushobora kuguma ufite amazi mugihe cyamagare?

Amazi ni ingenzi kumubiri, cyane cyane iyo yishora mubikorwa bikomeye byumubiri nko gusiganwa ku magare.Kuyobora umubiri wawe mbere no mugihe cyimyitozo ngororamubiri ni urufunguzo rwo gukomeza kugira ubuzima bwiza no gukora neza.

Amazi afasha kugenzura ubushyuhe bwumubiri wawe, birinda umwuma, kandi bituma imitsi yawe ikora neza.Ifasha kandi gutanga ingufu nubufasha mugusya ibiryo.Ku bitabiriye gusiganwa ku magare, cyangwa ubundi buryo ubwo ari bwo bwose bwo gukora imyitozo ikomeye, ni ngombwa kuguma mu mazi.Bitabaye ibyo, imikorere yawe irashobora kubabazwa, kandi ushobora kuba wishyize mubyago byo kunanirwa nubushyuhe cyangwa ibindi bintu bijyanye no kubura umwuma.

Nkumukinnyi wamagare, ni ngombwa kunywa kenshi mugihe ugenda.Kugumana icupa ryamazi neza no gufata ibinyobwa bisanzwe birashobora kugufasha kwirinda umwuma, ndetse no kuguha imbaraga mugihe wumva unaniwe.Ntabwo ari ngombwa gusa kuguma ufite amazi mugihe cyo kugenda, ariko kandi ni urufunguzo rwo kuzuza amazi wabuze nyuma.Ibi birashobora kugabanya ububabare bwimitsi kandi bigufasha gukira vuba kugendagenda.

Niba uteganya gukora urugendo rurerure cyangwa urugendo rw'umunsi wose, ni ngombwa gukomeza imbaraga zawe zuzuzwa mugihe cyose.Bumwe mu buryo bwiza bwo kubikora nukunywa ibinyobwa bitera imbaraga.Ibinyobwa bitera imbaraga birashobora guha umubiri wawe ibyingenzi bya karubone, electrolytite na karori bitakara kubera imyitozo ngororamubiri ikomeye.Ikinyobwa cyiza cyingufu zirashobora kuguha imbaraga zingirakamaro ukeneye kugirango uhore uhanze amaso kandi ufite imbaraga mugihe kirekire.Harimo kandi sodium, ifasha umubiri kwinjiza no kugumana amazi, birinda umwuma.

Uruhare rwibinyobwa byimikino

Ibinyobwa bya siporo nimwe mubintu byingenzi byimirire ya siporo.Zitanga intungamubiri ningufu kubakinnyi mbere, mugihe, na nyuma yimyitozo ngororamubiri.

Ibinyobwa mbere yo gutwara ni ngombwa mugutegura imitsi yawe gukora siporo no gutanga ingufu za karubone nziza.Mugihe cyo kugenda, ibinyobwa bitera imbaraga bifasha kuzuza electrolytite yatakaye no gutanga imbaraga za karubone nziza.Ibinyobwa nyuma yo kugenda bifasha kuzuza poroteyine nintungamubiri zingenzi zifasha kubaka imitsi nyuma yimyitozo ndende.

Muri rusange, ibinyobwa byimirire ya siporo bigenewe kongera umubiri, kongera imikorere, no gufasha abakinnyi gukira imyitozo ikomeye.

Amabwiriza yo gutwara amagare

Kugenda munsi yisaha 1:

Mugihe uteganya kujya gutwara igare, kuyobora umubiri wawe mbere ni ngombwa cyane.Abahanga mu by'ubuzima bavuga ko ari byiza kunywa litiro 16 z'amazi asanzwe mbere yo gutangira urugendo rutarenze isaha.Ibi bifasha mukuzamura imikorere yawe kandi birinda umwuma.

Mugihe cyo kugenda, menya neza ko utwaye amagarama 16 kugeza kuri 24 yamazi asanzwe cyangwa ikinyobwa cyingufu kugirango ugume ufite amazi mugihe cyose.Kunywa amazi mugihe gito ni ngombwa, cyane cyane mubihe bishyushye nubushuhe.

Nyuma yo kugenda, ni ngombwa kurya ama garama 16 y'amazi meza cyangwa ikinyobwa gisubirana.Ibi bifasha mukuzuza intungamubiri zabuze na electrolytite, kandi bifasha mukugarura uburinganire bwumubiri.Ifasha kandi kwihutisha inzira yo gukira kwumubiri.

Kumasaha 1-2 yo kugenda:

Mbere yo kugenda, ugomba kumenya neza kunywa byibuze garama 16 zamazi meza cyangwa ikinyobwa cyingufu kugirango wihe gutangira.Mugihe cyo kugenda, menya neza ko upakira byibuze icupa rimwe ryamazi 16-24 hamwe n’ikinyobwa kimwe cya 16-24 kuri buri saha ugenda.Ibi bizagufasha gukomeza imbaraga zawe kandi urebe ko utazagira umwuma.Witondere kuruhuka mugihe cyo kugenda kugirango uhagarike kandi unywe amazi cyangwa ibinyobwa byingufu hanyuma uruhuke umubiri wawe, kugirango bitaruha cyane.Hamwe nogutegura neza, urashobora gukoresha neza urugendo rwawe rurerure.

Ikirere:

Kugenda mubihe bikonje ntaho bitandukaniye no kugendera mubihe bishyushye, ariko hariho ingamba nke ugomba gufata.Mbere na mbere, ntugashukwe n'ubushyuhe - birashobora kuba bikonje hanze, ariko urashobora kwanduzwa no kubura umwuma no kunanirwa.Gumana amazi mu rugendo rwawe kandi uhore ukurikirana ubushyuhe bwumubiri wawe.Byongeye kandi, imiterere yimiterere yimiterere ntishobora gukoreshwa, burigihe rero witegure kubitunguranye.Ubwanyuma, irinde kugendera mubihe bikabije, ikirere cyaba gikonje cyangwa gishyushye - amabwiriza amwe yumutekano arakurikizwa.Witondere kunywa amazi menshi nyuma yo kugenda hanyuma ufate ikiruhuko niba wumva unaniwe.Kugenda mubihe bikonje birashobora gushimisha, gusa urebe neza ko ugomba gufata ingamba zikenewe kugirango ugumane umutekano!

Ni uwuhe mwambaro wo gusiganwa ku magare ukora?

Imyenda yo gusiganwa ku magareigira uruhare runini mukubungabunga ubushyuhe bwumubiri mugihe imyitozo.Ikora nk'urwego rwo gukumira, irinda umubiri w'umukinnyi w'amagare umwuka ukonje n'ubushyuhe.Ifasha kandi umubiri kubira ibyuya, bityo bikonjesha umukinnyi wamagare hasi.Imyenda ikoreshwa mumagare yo gusiganwa ku magare yagenewe cyane cyane guhumeka, yoroshye kandi iramba.Ifata ibyuya, igumya kumagare yumutse, kandi igenga ubushyuhe bwumubiri.Imyenda yo gusiganwa ku magare nayo yagenewe kuba indege, kugabanya gukurura no koroshya kugenda.Imyambarire ifasha kandi kwirinda gukata no guta.Muri make, imyenda yo gusiganwa ku magare ifasha umukinnyi wamagare kuguma akonje kandi neza mugihe bari munzira.

Betrue yabaye umufatanyabikorwa wizewe mubikorwa byimyambarire.Dufite ubuhanga bwo gufasha ibirango bishya by'imyambarire kuva hasi, tubahaimyenda yo gusiganwa ku magareibyo byashizweho kugirango bihuze neza neza.Twumva ko gutangiza ikirango gishya cyimyambarire bishobora kugorana, kandi turashaka kubafasha gukora neza inzira ishoboka.Hamwe n'ubuhanga n'ubunararibonye, ​​turashobora gukorana nawe kugirango dukore imyenda idasanzwe yo gusiganwa ku magare igendanye n'ikirango cyawe.Waba ukeneye ikabutura, jerseys, bibs, ikoti, cyangwa ikindi kintu cyose, turashobora gushushanya no kubyara imyenda yo gusiganwa ku magare yabigenewe kugirango ihuze ikirango cyawe.