How to get faster at cycling?

Nibyifuzo bisanzwe mugihe utangiye gutambutsa igare kugirango wibaze uko ugenda vuba.Mudasobwa yoroshye ya gare izagufasha kubona umuvuduko wawe, umuvuduko nubu ugereranije kuri buri rugendo.Umaze kugira ayo makuru ibibazo bitangira kuzunguruka - nigereranya nte nabandi bagenda?Nshobora kugenda vuba kangahe?Kugumisha ijisho ku kigereranyo cyawe nikimenyetso cyiza cyubuzima bwawe niterambere.

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Twazanye inzira nkeya ushobora guhita ugenda byihuse na bike bikeneye imyitozo mike no kwitanga.

Bunamye kandi Ufate Inkokora

Kimwe mu bintu bikomeye bishobora kugabanya umuvuduko mugihe uri ku magare ni ukurwanya umuyaga.Hariho inzira nke zitandukanye ushobora kugabanya gukurura no koroshya kunyura mumuyaga.Bumwe mu buryo bworoshye ni ukumanura umubiri wawe kuri gare.Aho kwicara neza mu ndogobe, gerageza wunamye kandi ushire mu nkokora kugirango umubiri wawe wegere utubari.Uzahita wumva itandukaniro ako kanya.Ubundi buryo bwo kugabanya umuyaga wawe ni ukureba niba igare ryawe rimeze neza.Menya neza ko amapine yazamutse neza kandi ko nta gare cyangwa ibyondo byubatswe ku igare.Kugumana igare ryawe kandi mubikorwa byiza bizagufasha gutambuka vuba kandi nimbaraga nke.

Kuramo Amapine yawe

Niba ushaka kwihuta mumagare, kimwe mubintu ushobora gukora nukureba neza ko amapine yawe yuzuye neza.Amapine menshi azagira igitutu cyasabwe kurukuta-kuruhande, kandi ni ngombwa kugenzura ibi mbere yo kugenda.Imihindagurikire yubushyuhe irashobora gutuma amapine agenda yoroshye, kabone niyo yaba adacumiswe, bityo rero ni ngombwa guhanga amaso igitutu.

Gushora mumashanyarazi bizoroha kubona igitutu gikwiye, kandi mini-pomp nibyiza kubikwa mugihe cyihutirwa mugihe uri mumuhanda.Kumenya neza ko amapine yawe yuzuye neza birashobora kugufasha kuzunguruka vuba no kunoza imikorere yamagare.

Inzira zamagare hamwe nubutaka butandukanye zirashobora kugufasha kunoza umuvuduko wawe.

Niba ushaka kwihuta kuri gare, kimwe mubintu byiza ushobora gukora nukuvanga ahantu ugenda.Mugihe cyamagare kumuhanda hamwe nubutaka butandukanye, urashobora kuzamura umuvuduko wawe kandi ukagenda neza.

Bumwe mu buryo bwiza bwo guhindura imiterere yawe ni ugushaka inzira hamwe nudusozi.Imisozi ifasha kuzamura imbaraga zawe nimbaraga zamaguru, byombi nibyingenzi kumuvuduko wamagare.Niba udafite imisozi hafi yawe, urashobora kandi kugerageza kugendera ahantu habi, bigoye.Ibi bizafasha kunoza ubuhanga bwawe bwo gutwara amagare kandi bikugire umuvuduko wihuse, wizeye cyane.

Ubutaha rero uzaba ushaka kwihuta kuri gare, ntutinye kuvanga ubutaka bwawe bugenda.Nubikora, urashobora kuba mwiza cyane kandi wihuta cyane.

Impamvu ari ngombwa kugira ahantu hatandukanye mugihe cyamagare.

Imwe mu nyungu zubutaka butandukanye nuko ishobora kugufasha gukora mukuzamuka kwawe.Niba utuye ahantu hahanamye, birashobora kugorana kubona imisozi yo kwitoza.Ariko, niba ufite ahantu hatandukanye, uzashobora kubona imisozi yo kugenderamo, izagufasha kuba umusozi mwiza.

Iyindi nyungu yubutaka butandukanye nuko ishobora kugufasha gukora ubuhanga bwawe bwo gutwara amagare.Mugihe ugenda muburyo butandukanye bwubutaka, ugomba guhangana nubwoko butandukanye bwinzitizi.Ibi bizagufasha kuba umukoresha mwiza wamagare kandi bigutera kurushaho kwigirira igare.

Noneho, niba ushaka kwihuta mumagare, kimwe mubintu byiza ushobora gukora nukugenda kubutaka butandukanye.Bizagufasha kuba umusozi mwiza wumukoresha wumukoresha wamagare, kandi ukarushaho kwigirira ikizere.

Fata bike

Niba ushaka kwihuta mumagare, kimwe mubintu byiza ushobora gukora nukugabanya feri yawe.Gufata bigutinda kandi bikagora kwihuta gusubira kumuvuduko.Noneho, niba ushobora kwirinda feri idakenewe, uzigama imbaraga nimbaraga, kandi uzashobora kugenda byihuse.

Bumwe mu buryo bwo kugabanya feri yawe ni ukugerageza gukuraho feri "ihumure".Ibi bibaho mugihe uzunguruka kumuhanda wihuta cyangwa kumanuka hanyuma ugatangira kugenda byihuse gato kurenza uko wari umenyereye.Niba ushobora kuguma utuje kandi wizeye igare ryawe, ntushobora gufata feri bitari ngombwa.

Birumvikana ko hari igihe ukeneye gufata feri, ariko niba ushobora kurushaho kumenya igihe urimo gufata feri nimpamvu, urashobora gutangira kugabanya feri yawe kandi ukagenda vuba.

Gutakaza ibiro

Gutakaza ibiro bizagufasha kugenda byihuse kubwingufu zingana zashyizwemo. Ibiro bike biragaragara ko bizafasha kuzamuka kuko ufite bike byo kurwanya imbaraga za rukuruzi.Mu buryo nk'ubwo, guta ibiro bizagufasha gukubita umwobo muto mu kirere no kugabanya gukurura utera iyo ugenda ku magare.

Hariho inzira nkeya zo kugenda ugabanya ibiro niba ushishikajwe no kwihuta kuri gare yawe.Inzira imwe ni ukurya bike hanyuma ukareba ko urya ibiryo byiza, bikungahaye ku ntungamubiri.Ubundi buryo nukwongera ibikorwa byawe kugirango utwike karori nyinshi kuruta uko ufata. Hanyuma, urashobora kugerageza guhuza byombi.

Inzira zose wahisemo kunyuramo, menya ko gutakaza nubwo ibiro bike bishobora guhindura byinshi mumuvuduko wawe wo gusiganwa ku magare.Niba rero ushaka kubona byihuse, jya imbere hanyuma ugerageze!

Kubaka imitsi

Urashobora kunguka imbaraga hamwe namahugurwa yihariye ya siporo - ariko kubaka imitsi yawe yo gusiganwa ku magare no guteza imbere imikorere yawe nkumukinnyi wamagare bibaho mugihe kinini, ntagisimbuza umwanya kumagare mugihe cyo kunoza ubuzima bwamagare.

Niba ugenda buri gihe umuvuduko wawe ugereranije uzagenda wiyongera buhoro buhoro nkuko intera wumva igenda neza.Ariko, kwihutisha iterambere ryawe no gushiraho tekinike nziza no gufasha kubaka imitsi yo gusiganwa ku magare hari ibintu bimwe na bimwe ushobora gukora muri siporo.

Imikino ngororamubiri irashobora kugufasha kubaka imbaraga zamaguru namaguru bikenewe kugirango ube umukinnyi mwiza.Kandi mugihe ntagisimbuza umwanya kuri gare, gukora imirimo igamije imbaraga birashobora kugufasha kunoza amagare yawe kandi ukagenda vuba.

Imyambarire ikaze

Urashaka kugenda byihuse kuri gare yawe?Noneho ugomba gushora imari muri bimweUmukino wo gusiganwa ku magare!

Ibyo biterwa nuko imyenda yo gusiganwa ku magare yagenewe gukuraho ubushyuhe n'ibyuya, bikagumana ubukonje kandi bwumye.Ibi bituma bitarambirana gutwara, kandi uzashobora kugenda byihuse nkigisubizo.

Mubyongeyeho, imyenda yuzuye imifuka irema ibintu byinshi.Ibi rwose bizagabanya umuvuduko, nibyiza rero gukomera kumyenda yoroheje.Kandi ntiwibagirwe gukora zip niba ushaka kwihuta!