Niki ugomba kwitondera mugihe uguze ipantaro nshya yo gusiganwa ku magare?

Amagare meza ya bibs ni ngombwa kubantu bose batangiye gutwara igare ryumuhanda.Bibiliya idahuye neza irashobora gutera ububabare bwigitereko nibindi bitagushimishije, bikagora kwishimira gutwara.Ku rundi ruhande, bibisi bikwiye, bizagufasha kumva umerewe neza kandi ubashe gutwara igihe kirekire.

Iyo ugura amagare yo gusiganwa ku magare, ni ngombwa gusuzuma byombi bikwiye.Kugirango ube mwiza, shakisha bibs zifunze ariko zitagabanya, kandi zifite chamois cyangwa padi winjizamo umurongo hamwe namagufa yawe yicaye.Igitambara kigomba guhumeka kandi kigatera ubuhehere kugirango ukomeze gukonja kandi wumutse, ndetse no kugenda urugendo rurerure.

Hamwe nubushakashatsi buke, urashobora kubona bibili nziza yamagare kugirango igufashe kwishimira gutwara amagare kumuhanda byuzuye.Muri iyi blog, turasobanura icyo ugomba gushakisha mugihe uguraikabutura yo gusiganwa ku magare.

Amagare magufi, ikabutura ya bibisi

Ku bijyanye n'ikabutura yo gusiganwa ku magare, hari uburebure butatu bw'ingenzi: ikabutura yo gusiganwa ku magare,ikabutura ya bib, hamwe.Uburebure ukeneye buterwa n'ubushyuhe mugihe ushaka gutwara igare ryawe.Hano harayobora kugirango igufashe guhitamo ikabutura nziza kuri buri bwoko bwikirere.

Ikabutura yo gusiganwa ku magare

Niba umeze nkabatwara amagare benshi, birashoboka ko ufite kujya mukabutura wambara igihe kinini.Ariko tuvuge iki igihe ikirere gitangiye guhinduka, kandi ntigishyushye nkuko byahoze?Nibwo ukeneye guhinduranya kuri couple ya ¾ cycle uburebure.

Ikabutura ni nziza mugihe cyo hagati yo kugendana mugihe hakonje cyane kubugufi busanzwe ariko bishyushye cyane kumapantaro maremare.Bazogukomeza amavi yawe atagushushe, kandi baza muburyo bwabagabo nabagore.

Niba rero urimo gushakisha ikabutura itandukanye kugirango ikujyane mu mpeshyi kugeza kugwa, menya neza niba ugenzura ibyo twahisemo ¾ uburebure bwikabutura.

Ikabutura ya Bib

Igihe ikirere gitangiye gushyuha, igihe kirageze cyo kumena ikabutura ya bib!Ikabutura ya Bib ni amahitamo meza kubagabo n'abagore iyo bigeze ku myambarire ishyushye yo gusiganwa ku magare.Zitanga inkunga no guhumurizwa mugihe zikomeje kwemerera uruhu rwawe guhumeka.Byongeye, barasa neza hamwe nogususurutsa amaguru niba ushaka kwagura imikoreshereze yikirere gikonje.Reba ibyo twahisemo bya ikabutura ya bib hanyuma ushake couple nziza yo kugendana ubutaha!

Intambara

Niba ushaka ubushyuhe bwiyongera kurugendo rutaha, guhuza bib ni amahitamo meza.Utu tuntu twagenewe kwambarwa mu bushyuhe bukonje, bityo bizagukomeza kuryoha nubwo ubushyuhe bwagabanutse.Ariko mugihe uhisemo imirongo ya bib, ni ngombwa kuzirikana ko ubushyuhe bwawe bugaragara bushobora kuba butandukanye nubushyuhe nyabwo.Ibyo bivuze ko ushobora gukenera guhuza ibice bitandukanye bitewe nuburyo uzaba urimo. Niba utegereje imvura cyangwa umuyaga, kurugero, uzakenera ibishishwa bitarimo amazi cyangwa birinda umuyaga.Niba kandi ugenda mubushuhe bukonje cyane, urashobora kwifata neza.Ibyo ari byo byose uko byagenda kose, hano haribintu bibiri bya bibisi bizagufasha koroherwa no kugenda.

Birakwiye

Hariho ubwoko butatu bwingenzi bw ipantaro yo gusiganwa ku magare: gukomera, guswera, no kurekura.Buriwese ufite ibyiza bye nibibi, bityo rero ni ngombwa guhitamo igikwiye kuburyo bwawe bwo kugenda.

Ipantaro ikwiranye nindege cyane kandi yihuta cyane.Ariko, birashobora kutoroha mugihe utabimenyereye.Ipantaro ikwiye ipantaro irababarira gato, kandi iracyihuta.Ikabutura irekuye ni nziza cyane, ariko ntabwo yihuta nkandi mahitamo abiri.

None, ni iki ukwiye guhitamo?Biterwa rwose nuburyo bwo kugenda.Niba ahanini uhangayikishijwe n'umuvuduko, noneho ipantaro ikwiranye ninzira nzira.Ariko, niba ihumure ari ingenzi kuri wewe, noneho ikabutura irekuye irashobora kuba amahitamo meza.Ubwanyuma, ni wowe ugomba guhitamo icyakubera cyiza.

Ipantaro yo gusiganwa ku magare ifite cyangwa idafite imirongo

Ku bijyanye n'ipantaro yo gusiganwa ku magare, abagabo bagomba rwose gutekereza ku kashe.Ibirindiro bigumisha ikabutura yawe cyangwa ikariso hamwe na chamois mu mwanya wabyo, ni ngombwa muguhumuriza no gukora.Muri rusange abagore bafite ikibuno kinini, bigatuma ikabutura yo gusiganwa ku magare idafite imikufi iborohera kuri bo.Abagore bamwe na bamwe basanga imikandara iticaye neza mugituza.Iyindi mbogamizi yimyenda ni uko ugomba gukuramo igice kinini cyimyambarire yawe yo gusiganwa mugihe usuye ubwiherero.Rero, nkumugore, waba ugomba guhitamo imikufi cyangwa idahari birakureba cyane.

Imico itandukanye

Ikabutura yo gusiganwa ku magare hamwe na tara ikunze gukorwa muri Lycra, kuko ari umwenda urambuye kandi woroshye.Ariko, harashobora kubaho itandukaniro mubyiza hagati yikabutura ihenze kandi ihendutse.Ikabutura ihenze cyane yo gusiganwa ku magare akenshi imara igihe kirekire kandi irinda umuyaga kandi idafite amazi kurusha bagenzi babo bahendutse.Byongeye kandi, ikabutura ihenze mubisanzwe ifite ubudodo buringaniye cyangwa se guhisha imyenda, bishobora gutuma bambara neza.

Inseam

Uburebure bw'imbere y'imbere nabwo ni kimwe mu bintu by'ingenzi ugomba gusuzuma muguhitamo ikabutura yo gusiganwa ku magare .. Ikabutura ngufi irashobora kuba nziza mu bikorwa nka spin class cyangwa triathlons, ariko abanyamagare benshi bakunda inseam igwa hejuru y'amavi.

Inseams ndende ikunda kuguma ahantu heza kandi irashobora gufasha kwirinda gutobora ikibero cyimbere kumasaho.Ariko, amaherezo ni wowe ugomba guhitamo uburebure bukora neza kuriwe nuburyo bwo kugenda.Iperereza hamwe n'uburebure butandukanye hanyuma ushakishe hamwe itanga uruvange rwiza rwo guhumuriza no gukora.

Chamois nziza

Iyo bigeze ku ipantaro yo gusiganwa ku magare, chamois ni kimwe mu bintu by'ingenzi biranga.Chamois nziza izafasha kugumya kwuma kandi neza mugihe kirekire, kandi igomba no guhuza umubiri wawe neza kugirango wirinde gutobora.

Hariho ubwoko butandukanye bwa chamois buboneka kubagabo nabagore, kuko ibitsina byombi bifite imyanya itandukanye.Ibi bivuze ko chamois igomba gushyirwaho bikurikije kugirango itange ibyiza kandi byiza.

Niba ushaka ipantaro nshya yo gusiganwa ku magare, menya neza ko witondera cyane chamois.Hamwe na chamois nziza-nziza, uzashobora kwishimira kugenda neza no muminsi miremire.Ariko hamwe nubwoko bwinshi nuburyo butandukanye bw ipantaro yamagare kumasoko, birashobora kugorana kumenya imwe ikubereye.

Dore inzira yihuse igufasha guhitamo ipantaro nziza yo gusiganwa ku magare kubyo ukeneye:

Niba ahanini uri umukinnyi wamagare kumuhanda, shakisha ipantaro yamagare hamwe na chamois yoroheje.Ibi bizaguha ihumure ryinshi kurugendo rurerure.

Niba umara umwanya munini ugenda mumuhanda, uzakenera ipantaro yamagare hamwe na chamois nini cyane.Ibi bizarinda uruhu rwawe kurwara no gukomeretsa.

Niba uri umunywanyi wamagare, uzakenera ipantaro yamagare yagenewe gusiganwa.Ibi bivuze ko bizaba byoroshye kandi bikwiranye, hamwe na chamois ntoya.

4D isobanura iki mu ikabutura yo gusiganwa ku magare?

Niba uri umunyonzi, uzi ko kugira ibikoresho byiza ari ngombwa.Niyo mpamvu ushobora kwibaza icyo 4D isobanura mugufi.

Muri make, 4D bivuga ubunini bwibikoresho byo kwisiga mu bice bitandukanye byikabutura yamagare.Ibyo bivuze ko ikabutura yo gusiganwa ku magare ya 4D ifite ifuro ryinshi ahantu hashobora kuba uburemere no guterana amagambo kurusha ikabutura ya 3D.Ibi birashobora gutanga kugenda neza, cyane cyane kubirebire birebire.

Noneho, niba ushaka uburambe bwiza bwo gusiganwa ku magare, menya neza ko wibonamo ikabutura ya 4D ya padi yo gusiganwa ku magare.Ntuzicuza!